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Whether it was a coach for sports, a coach in the work place, or a fitness coach, we’ve all had some sort of coach in our life. Since we’ve all had a coach before, that means we all know how someone can be either a great coach, or a terrible coach. The standards are the …
It’s winter, which means it’s time for people to migrate to the southern parts of the world for vacation! From the frozen tundra to your tropical time-off, your fitness and nutrition shouldn’t slack just because of a change in scenery! Usually leading up to big trips people will most likely find themselves in the gym …
