Whether you’re just starting on your fitness goals, or you’ve been crushin’ goals for a while, I personally believe it is very important to track your progress. Tracking personal progress is a great way to keep yourself motivated, hold yourself accountable, and even inspire others. It’s always great to be able to remember where you …
Beginning a gym membership: possibly one of the most terrifying tasks that most people face. I’ve worked in many different gyms, and I still believe this to be true. Signing up for a membership and getting started into your journey is possibly the most daunting experience that most people have, especially if they do not …
In a world that is now very much based on emerging technology, it was only a matter of time before Personal Training took to the internet! Personally, I believe Online Coaching is one of the greatest things to ever happen to technology (ok, I’m a little bias because it is my profession…). There are many …
