Hey everyone, welcome back and thank you for following me on this journey! In today’s post I will review last weeks progress with reducing alcohol, the methods I used, and what I’ve learned. This is been so eye opening and has really helped me to better understand myself and work on self control. Weekly Review …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 3 Read More »
The first week of my “experiment” is finished, onto the next week. Last week I began to reduce my alcohol intake by trying other methods to fill the void. During my first week I had a lot of support and also a lot of questions from others. One question I feel is important to answer …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 2 Read More »
Carbohydrates Carbs. There are so many negative connotations about carbs. Carbs make you fat. You should limit your carbs. Carbs cause diabetes. All of these are myths, unless you are in-taking carbs at an outrageous amount. Carbohydrates are critical to human survival and must be incorporated into the diet. What are Carbohydrates? Plants use energy …
Hello everyone! I want to start this off by saying that I am not an alcoholic. I know that will be the first thing people think of when reading these entries! I do, however, really want to limit by alcohol consumption. I enjoy alcohol as much as the next girl, my love for wine is …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 1 Read More »
