Weight loss is the most common goal in America. According to the CDC website, in 2016 the obesity rate in the US reached 39.8%, which equals about 93.3 million US adults. Because of the ever growing prevalence of obesity, there are thousands of products on the market that target adults trying to shed some pounds. …
So, you’ve seen me post workouts, fitness tips, transformation pictures, and links to my blog posts… but what exactly is EmBurn Fitness? Contrary to popular belief, EmBurn Fitness is not just about social media and sharing my fitness journey, it is my career and passion. EmBurn Fitness is a way to crush your fitness goals …
First off, I want to stress that supplements are NOT essential. It is possible to get everything your body needs from your diet. However, most people do not consume the correct foods which is why the supplement industry was worth over 50 Billion in 2015. In this post there are links to some of my …
