THE STRUGGLE WAS REAL: My Fitness Journey Name: Kelsey Rehome, MA Age: 31 Occupation: Pre-Licensed Clinical Mental Health Counselor/Therapist & Psychometrist Location: Inver Grove Heights, MN Me and My “Sensitive Body” My fiancé and I have a running bit about “my little sensitive body.” Often said in sarcasm, but in all honesty, I DO have …
What is Macro-Based Nutrition? In this guide we will be discussing Macro-Based nutrition. Macro-based nutrition is following a daily food intake based off of macro-nutrient percentages that fit your body and your goals. There are a lot of variables that go into finding what your body’s needs are in terms of macro-nutrients. In this blog, …
In this post we will be exploring the minds of 13 incredible individuals with anxiety. Read with caution, as some responses could be triggering. I thank these individuals from the bottom of my heart for sharing a bit of their world with me. Let’s keep the conversation about mental illness alive and end the stigma …
In this post we will be exploring the minds of 13 incredible individuals with anxiety. Read with caution, as some responses could be triggering. I thank these individuals from the bottom of my heart for sharing a bit of their world with me. Let’s keep the conversation about mental illness alive and end the stigma …
In this post we will be exploring the minds of 13 individuals with anxiety. Read with caution, as some responses could be triggering. I thank these individuals from the bottom of my heart for sharing a bit of their world with me. Let’s keep the conversation about mental illness alive and end the stigma surrounding …
It’s no secret that people are running out of ideas when it comes to filling their day during quarantine. You are stuck inside all day with most of your normal activities taking away from you. In this post I hope to give you some new ideas to try besides binge-watching Netflix shows. Quarantine doesn’t have …
Everyone experiences some type of stress during their life. *Flash to the Coronavirus outbreak and mandatory quarantine currently happening* But, what if that stress decides to hang around for WAY too long? One of the outcomes is weight gain, and it is directly related to your physiology and how you cope with stress. Let’s look …
Here’s a sneak peak into my gym bag; the things I love, can’t live without, and swear by. Everyone is different when it comes to their gym go-to items, but the following have definitely helped me get to where I am today. If you’re looking to increase your lifting performance, or have injuries that need …
Mental Health You see it happen all the time. People hire a coach or decide to change their own health and fitness. They’re given all the tools they need to succeed, all they have to do is put in the work. They still do not succeed. In fact, they see almost no progress and end …
Welcome to my Ultimate Guide for working out at home. This is a topic that is near and dear to my heart, because I understand there are a lot of challenges to overcome when it comes to working out. Not everyone is able to work out in a gym setting. So, why would working out …
