As an avid gym-goer, there is something I come across quite often that really makes me cringe. Let me set the scene… You see someone doing bench press with 135 lbs, then overhead press with 50 lbs dumbbells, then onto bicep curls with the 80 lbs dumbbells. Now, you go back to the gym the …
Stress can come from anywhere; your job, your relationships, staying active, trying to fit everything into 24 hours…literally anywhere. So, when stress hits and we become overwhelmed, what are some things we can do to bring ourselves back? Instantly I think of self-care. Self-Care refers to the actions you take to preserve or improve your …
It’s the most wonderful time of the year! Cookies, parties, drinks, family, cold weather! With all this excitement, it’s easy to lose sight of what you’ve been working towards all year long, but it doesn’t have to be like that. If you’re like me, then you travel for the Holidays and are gone for an …
Misleading title, but you fell for it! And now here we are… You know what’s sad? While doing research for this post, all I kept seeing was lies. If you were to Google “How to lose belly fat” I’m sure you’d see all kinds of ads for fat burner supplements, info on super fat burning …
How to “Lose Your Belly” and Get That Six Pack FAST! Read More »
If you’ve ever been interested in prepping for any type of figure show, this blog will hopefully help you get ready for what is to come. In this series I will be talking about my personal experience with my first NPC Figure prep. I will talk very openly about my struggles, my thoughts, and any …
Self talk. Everyone has a voice inside them. Some people’s voice is positive and uplifting. Some peoples voice only sees their flaws and pushes them toward failure. My voice has both, but my negative voice is dominant. Every time I see success in my life, it is met with an instant negative thought… Ok you …
The following post you are about to read are my inner most thoughts. Please be kind. This was very tough for me to write, but also very therapeutic. If you at all share these views of yourself, or have in the past, feel free to email or reach out to me! I’d love to discuss …
Weight loss is the most common goal in America. According to the CDC website, in 2016 the obesity rate in the US reached 39.8%, which equals about 93.3 million US adults. Because of the ever growing prevalence of obesity, there are thousands of products on the market that target adults trying to shed some pounds. …
So, you’ve seen me post workouts, fitness tips, transformation pictures, and links to my blog posts… but what exactly is EmBurn Fitness? Contrary to popular belief, EmBurn Fitness is not just about social media and sharing my fitness journey, it is my career and passion. EmBurn Fitness is a way to crush your fitness goals …
First off, I want to stress that supplements are NOT essential. It is possible to get everything your body needs from your diet. However, most people do not consume the correct foods which is why the supplement industry was worth over 50 Billion in 2015. In this post there are links to some of my …
