Hey FitFam! The Holidays are here, and you know what that means! Of course it means spending time with the ones you love, but it also means less time spent on yourself and your goals. You’ve been working hard all year long, let’s make sure you don’t throw all your hard work away because of …
Tis’ the Season to Crush your Goals- How to stay Healthy during the Holidays Read More »
Strong, Not Skinny When most people think of the words “Strength training” they think of sweaty, bulky men grunting and lifting 500 lbs. All too often in my job when I tell women that in order to reach their desired body they need to “strength train” they respond with the phrase “I don’t want to …
Motivation. Everyone has it, but some of us have a hard time finding where it lives within us. Others have great motivation when they start a goal, but it quickly runs out. So, how do we find the motivation to begin? How do we stay motivated? How do we push past our mental barriers and …
EmBurn who? Hello FitFam! Welcome back to my website and THANK YOU for continuing to come back! I wanted to write this post to give everyone a good idea of who I am, where I came from, and what I want to do in life. I am many things. I am a wife, a dog …
