The following post you are about to read are my inner most thoughts. Please be kind. This was very tough for me to write, but also very therapeutic. If you at all share these views of yourself, or have in the past, feel free to email or reach out to me! I’d love to discuss …
So, you’ve seen me post workouts, fitness tips, transformation pictures, and links to my blog posts… but what exactly is EmBurn Fitness? Contrary to popular belief, EmBurn Fitness is not just about social media and sharing my fitness journey, it is my career and passion. EmBurn Fitness is a way to crush your fitness goals …
Hey everyone, welcome back and thank you for following me on this journey! In today’s post I will review last weeks progress with reducing alcohol, the methods I used, and what I’ve learned. This is been so eye opening and has really helped me to better understand myself and work on self control. Weekly Review …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 3 Read More »
The first week of my “experiment” is finished, onto the next week. Last week I began to reduce my alcohol intake by trying other methods to fill the void. During my first week I had a lot of support and also a lot of questions from others. One question I feel is important to answer …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 2 Read More »
Hello everyone! I want to start this off by saying that I am not an alcoholic. I know that will be the first thing people think of when reading these entries! I do, however, really want to limit by alcohol consumption. I enjoy alcohol as much as the next girl, my love for wine is …
Reducing Alcohol Consumption to Achieve Fitness Goals- Part 1 Read More »
