What is Macro-Based Nutrition? In this guide we will be discussing Macro-Based nutrition. Macro-based nutrition is following a daily food intake based off of macro-nutrient percentages that fit your body and your goals. There are a lot of variables that go into finding what your body’s needs are in terms of macro-nutrients. In this blog, …
Everyone experiences some type of stress during their life. *Flash to the Coronavirus outbreak and mandatory quarantine currently happening* But, what if that stress decides to hang around for WAY too long? One of the outcomes is weight gain, and it is directly related to your physiology and how you cope with stress. Let’s look …
Here’s a sneak peak into my gym bag; the things I love, can’t live without, and swear by. Everyone is different when it comes to their gym go-to items, but the following have definitely helped me get to where I am today. If you’re looking to increase your lifting performance, or have injuries that need …
Welcome to my Ultimate Guide for working out at home. This is a topic that is near and dear to my heart, because I understand there are a lot of challenges to overcome when it comes to working out. Not everyone is able to work out in a gym setting. So, why would working out …
As an avid gym-goer, there is something I come across quite often that really makes me cringe. Let me set the scene… You see someone doing bench press with 135 lbs, then overhead press with 50 lbs dumbbells, then onto bicep curls with the 80 lbs dumbbells. Now, you go back to the gym the …
It’s the most wonderful time of the year! Cookies, parties, drinks, family, cold weather! With all this excitement, it’s easy to lose sight of what you’ve been working towards all year long, but it doesn’t have to be like that. If you’re like me, then you travel for the Holidays and are gone for an …
Misleading title, but you fell for it! And now here we are… You know what’s sad? While doing research for this post, all I kept seeing was lies. If you were to Google “How to lose belly fat” I’m sure you’d see all kinds of ads for fat burner supplements, info on super fat burning …
How to “Lose Your Belly” and Get That Six Pack FAST! Read More »
Weight loss is the most common goal in America. According to the CDC website, in 2016 the obesity rate in the US reached 39.8%, which equals about 93.3 million US adults. Because of the ever growing prevalence of obesity, there are thousands of products on the market that target adults trying to shed some pounds. …
So, you’ve seen me post workouts, fitness tips, transformation pictures, and links to my blog posts… but what exactly is EmBurn Fitness? Contrary to popular belief, EmBurn Fitness is not just about social media and sharing my fitness journey, it is my career and passion. EmBurn Fitness is a way to crush your fitness goals …
First off, I want to stress that supplements are NOT essential. It is possible to get everything your body needs from your diet. However, most people do not consume the correct foods which is why the supplement industry was worth over 50 Billion in 2015. In this post there are links to some of my …
